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Your purchase includes all of the items and bonuses below.

• 2 x 4: Maximal Strength Training Program $60 value
• Calculating Caloric and Macronutrient Intake $30 value
• Full Exercise Quick Reference Guide to 140-Exercise Video Library $150 value
• “Safer” Exercise Quick Reference Guide to Video Library $80 value
• PR Tracker Sheet $10 value

BONUSES:

• The Basics of Squatting & Deadlifting Biomechanics $80 value
• Cues for the Big Lifts $50 value
• 5 Cutting Edge Glute Training Tips $30 value
• How to Warm Up $30 value

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