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Pre Phase: Week One

• Welcome Queens! (0:59)
• Understanding the Importance of Mindset (0:37)
• Progress Tracking (0:40)
• Week One: 7 Day Low Carb Phase (0:52)

Phase 1 : Weeks 2-4

• Week 2: The Lifestyle Diet & Weight Training (0:55)
• Week 3: Women & Weights (0:52)
• Week 4: Mindset Check! (0:31)

Phase 2: Weeks 5-7

• Week 5: Understanding & Combatting Plateau (0:41)
• Week 6: What does it mean to be a Queen? (0:35)
• Week 7: Time to Step it Up! (0:37)

Phase 3: Weeks 8-10

• Week 8: Consistency is Key (0:26)
• Week 9: Goal Setting (0:29)
• Week 10: Wrapping it Up (0:43)

VIP EXTRAS

• Cheat Meals E
• Alcohol
• Why I Hate Diets

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